professional coaching

How to stop holding yourself back and start holding your hand

I am sure you are familiar with your internal dialogue, your mind crowded of thoughts, worries, expectations… They can become beliefs and they can lead to stories that we carry with us throughout our whole life! These beliefs, these stories don’t inspire us to think big, but rather keep us from being who we fully …

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The Coaching Mindset one step at a time

The development of the coaching mindset is a continuous process, that involves the development of personal characteristics. A starting point of this process can be found in the values ​​promoted by the ICF (International Coaching Federation) and then continuing effort of the coach to integrate the ICF competencies into one’s practice in such a way …

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SunLight Academy Values to sustain professional coaching

We all struggle sometimes with finding direction, making good decisions, or knowing how to act in day-to-day situations. When you take the time to consider your core values, your choices become crystal clear. Core values point the needle of your compass, they can illuminate the pathway towards living a meaningful life — one that’s filled …

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