Category: Personal Development

Seeking the Whole Self: The Importance of Integrating Mind, Body, and Spirit in Life Coaching

Life coaching is a powerful tool for personal growth and self-discovery, but true transformation requires more than just addressing surface-level issues. In this article, we’ll explore the importance of integrating mind, body, and spirit in life coaching, and how this holistic approach can lead to deeper and more lasting change. What is a Whole Self …

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10 Proven Strategies to Achieve Your Career Goals in 2023

Are you looking to take your career to the next level in 2023? Look no further than these 10 proven strategies to help you reach your professional aspirations. 1. Set Specific and Measurable Goals The first step in achieving your career goals is to clearly define what they are. Instead of setting vague goals such …

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Awareness and coaching: the key to self consciousness

The 7th Wonder and the 7th ICF Competency   Being Aware is a primary and familiar experience: the knowing of our own being, or our self-consciousness that lies in us. However, awareness, or the experience of simply ‘being aware’, has no external evidence and it is so often ignored. The process of becoming aware of …

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How to stop holding yourself back and start holding your hand

I am sure you are familiar with your internal dialogue, your mind crowded of thoughts, worries, expectations… They can become beliefs and they can lead to stories that we carry with us throughout our whole life! These beliefs, these stories don’t inspire us to think big, but rather keep us from being who we fully …

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The coaching mindset and a mindset for life

I believe that professional coaching is a profession that needs to be embraced by integrate it and live it fully. One of the competencies to be a professional coach according to the ICF approach is the ‘Embodying the Coaching Mindset’, the coach’s attitude which can be developed through and ongoing learning process and a deep …

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The Coaching Mindset one step at a time

The development of the coaching mindset is a continuous process, that involves the development of personal characteristics. A starting point of this process can be found in the values ​​promoted by the ICF (International Coaching Federation) and then continuing effort of the coach to integrate the ICF competencies into one’s practice in such a way …

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