Awareness and coaching: the key to self consciousness

The 7th Wonder and the 7th ICF Competency   Being Aware is a primary and familiar experience: the knowing of our own being, or our self-consciousness that lies in us. However, awareness, or the experience of simply ‘being aware’, has no external evidence and it is so often ignored. The process of becoming aware of …

Awareness and coaching: the key to self consciousness Read More »

How to stop holding yourself back and start holding your hand

I am sure you are familiar with your internal dialogue, your mind crowded of thoughts, worries, expectations… They can become beliefs and they can lead to stories that we carry with us throughout our whole life! These beliefs, these stories don’t inspire us to think big, but rather keep us from being who we fully …

How to stop holding yourself back and start holding your hand Read More »

The coaching mindset and a mindset for life

I believe that professional coaching is a profession that needs to be embraced by integrate it and live it fully. One of the competencies to be a professional coach according to the ICF approach is the ‘Embodying the Coaching Mindset’, the coach’s attitude which can be developed through and ongoing learning process and a deep …

The coaching mindset and a mindset for life Read More »

The Coaching Mindset one step at a time

The development of the coaching mindset is a continuous process, that involves the development of personal characteristics. A starting point of this process can be found in the values ​​promoted by the ICF (International Coaching Federation) and then continuing effort of the coach to integrate the ICF competencies into one’s practice in such a way …

The Coaching Mindset one step at a time Read More »

SunLight Academy Values to sustain professional coaching

We all struggle sometimes with finding direction, making good decisions, or knowing how to act in day-to-day situations. When you take the time to consider your core values, your choices become crystal clear. Core values point the needle of your compass, they can illuminate the pathway towards living a meaningful life — one that’s filled …

SunLight Academy Values to sustain professional coaching Read More »

How to become a Master Certified Coach (ICF MCC)

After years of practice and experience as a PCC Coach (ICF Professional Certified Coach) you might feel inspired to upgrade your coaching skills to offer a better service to your clients. So you probably think to walk the path towards the MCC ICF Credential. Who is an MCC Coach? Master Certified Coach (MCC) Credential-holders are …

How to become a Master Certified Coach (ICF MCC) Read More »

free session

Get yourself a free gift

An exploratory free coaching session of one hour with Cristina. You will get clarity on your goals, you will immediately experience the benefits of a coaching session and you will be able to create your vision for your purposeful future. 

Book today!